The Law of Attraction(LOA) says there is nothing, nothing, and no exceptions, nothing in your life today that you did not attract (meaning you asked for it, believed in it and received it.) This is really tough for some people because they go, “No way did I ask for...
Recent Posts
Coach's Corner E2 - Creating Life from the "Inside-Out"
In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life experiences. We are unconsciously driven […]
Life Lessons From Planning a Wedding
I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think.
Coach's Corner: Effectively coming off antidepressant medication
Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach […]
How to Overcome Addictions
Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value. Addiction doesn’t have a positive or a negative value to it, […]
How to Treat and Overcome Depression
An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy, […]
Emotional Intelligence - The Key to Extraordinary Leadership
Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers do not practice which separates […]
How to Reprogram the Subconscious Mind
Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That should be somewhat alarming when […]
How to Manage Fear as the Greatest Version of You
When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading books and going to seminars […]
Greatness is about setting standards and pushing boundaries
Is “greatness” hard or easy? What happens when you really push your boundaries and potential? You MUST find your edge so you know what to push over. You CANNOT continue to push the edge of your above averageness… Not only does living an above average life do far more damage than you realize… Living life […]
What does it mean to be the Greatest Version of You?
The Greatest Version of You, the level ten version of you, where you are focused on your greatness; you’ve got all cylinders firing, you’ve got all your neural processes consciously rewired and focused on your greatness! Some of the questions we explore are: What is Greatness, and what does it mean for you? Is Greatness […]
As a leader, do you listen to your subordinates tell you their truth and punish them if they disagree with you, or dismiss them if they are contrary to your direction, or do you thank them and honor them whether you agree or not? Do you massively, immediately reward the...
https://youtu.be/xjVpwP2ogXg Think of all the arguments and conflict you have in your relationship. Most of the time, these conflicts are not the real discrepancy: they are not the real point of pain. They are only those vehicles that are safe enough and close enough to the real issue so that...
Procrastination creates a huge obstacle for achieving goals, being successful, and managing your time. This can create numerous problems, both psychological and physiological. This behavior will tend to create higher levels of stress and anxiety which has negative effects on the nervous system and hormone level. It can also create...
The first thing to know about change is to understand that most people focus on “how” and less on the “Why.” However, it’s absolutely critical to know the “Why” first. When you know the “why”, the “how” becomes easier. For purposes of this article, we’ll assume you know why the change...
Why It’s Important to Look Forward Not Backward When Seeking to Become the Greatest Version of You …
Too often, therapy dwells on your past rather than on where you’re going. Now don’t get me wrong, therapy can help you feel good about where you are and give you some understanding of your past patterns. But to become the greatest version of you, you need more...
How many times have we told ourselves we are going to change a habit or a part of our lives only to go right back to that same behavior a short time later? If you’re like most people it’s embarrassing to admit how many times you’ve done the above....