I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others...
Are you striving for more? Are you demanding and pushing yourself to grow each and every day? This is the key to Greatness. When you become complacent, there’s little motivation to change, and it is the very thing that prevents you from having more in life. This episode is about...
This episode goes deeper into our “change management” toolbox, how to deal with challenges that inevitably come when making significant changes and becoming the Greatest Version of You. We also talk about the science behind habits, how to effectively break old habits and create new ones, and why the incremental...
Do you ever wonder what makes “change” so hard for yourself or others? Do you ever wonder what makes it easier for some people, or why certain changes can be easier than others? To make a significant change or upgrade in any area of your life, you must understand the...
In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power. With emotional mastery, you will be able to...
I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and Time based) The new research says that creating specific goals can be challenging for most people, and that there is...
2021 is just around the corner and in The Inevitable You® Coaching System, it is not just a new date on the calendar, it’s time to design your new “mental software” because your “Windows 2020” will soon be outdated! As you prepare for another year and look at what it...
Gratitude is one of the most powerful emotions, and has been called the “relationship emotion” because it helps cultivate positive relationships with yourself as well as others. So, how does one experience more Gratitude? There are many blogs with tips, strategies, and tools for practicing gratitude, and they are mostly...
People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s not. If you remember back to the Stewart Smalley SNL skit . . . “I’m good enough. I’m strong...
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