In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life […]
I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others […]
Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges […]
Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value. Addiction doesn’t have a positive or […]
An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as […]
Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers […]
Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That […]
When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading […]