How To Overcome Procrastination

Procrastination creates a huge obstacle for achieving goals, being successful, and managing your time. This can create numerous problems, both psychological and physiological. This behavior will tend to create higher levels of stress and anxiety which has negative effects on the nervous system and hormone level. It can also create feelings of inadequacy, low confidence,…

To Change or Not to Change, That is the Question!

The first thing to know about change is to understand that most people focus on “how” and less on the “Why.”  However, it’s absolutely critical to know the “Why” first.  When you know the “why”, the “how” becomes easier. For purposes of this article, we’ll assume you know why the change you are seeking must take…

Why It’s Important to Look Forward Not Backward When Seeking to Become the Greatest Version of You …

Too often, therapy dwells on your past rather than on where you’re going.   Now don’t get me wrong, therapy can help you feel good about where you are and give you some understanding of your past patterns.   But to become the greatest version of you, you need more than to just understand the…