The first thing to know about change is to understand that most people focus on “how” and less on the “Why.”  However, it’s absolutely critical to know the “Why” first.  When you know the “why”, the “how” becomes easier. For purposes of this article, we’ll assume you know why the change […]

Too often, therapy dwells on your past rather than on where you’re going.   Now don’t get me wrong, therapy can help you feel good about where you are and give you some understanding of your past patterns.   But to become the greatest version of you, you need more […]

How many times have we told ourselves we are going to change a habit or a part of our lives only to go right back to that same behavior a short time later?   If you’re like most people it’s embarrassing to admit how many times you’ve done the above. […]