How many times have we told ourselves we are going to change a habit or a part of our lives only to go right back to that same behavior a short time later? If you’re like most people it’s embarrassing to admit how many times you’ve done the above. Here are four reasons why so…
We hear all the time, “It’s so hard to change” and “people hate change.” That is not true. If you are going to consciously use language and descriptors to build your reality, the truth is we love the change that we love and we only hate the change that we hate. Now you can…
A client brought this challenge up last week. They have a family member they want to help, but they haven’t made the attempt to help because they feel it might be a “lost cause.” Here’s what they wrote: “I have people in mind that I want to teach The Inevitable You® to and practice…
In the early 1970’s, NASA was running long-term tests on astronauts for the Mars program. I didn’t discover this until years later, but one of the scientist running these tests was actually two doors down the street from me! They were running various tests and studies, and one was putting astronauts in a six-month disoriented…
When it comes to change, several systems will tell you, “Don’t go cold turkey, don’t go massive. Take baby steps.” However, there are several reasons to think otherwise. In last week’s blog post, I referenced the article, “Change or Die,” that posed the question: “If a trusted medical authority told you that you would die…
When talking about how to create lasting change and transformation, and specifically why people don’t change or struggle with it, I always like to reference a great article called “Change or Die” that was posted on the Fast Company website in 2005. In essence, the article begins by providing a shocking statistic about how…
When you begin to use the tools in The Inevitable You® coaching system, and you move from Old You to New You, your reality changes and you must make adjustments to your software for how you deal with those changes. Old You is built for comfort, it looks for safety and predictability. It is based…
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The power of labels has been documented over and over and over again. When someone buys into their label, they will do everything in their power to perform according to the label. One of the most poignant studies on labels was done in the late 80’s when AIDS was a very fearsome diagnosis and we…
Most people have heard or been asked the question, “Is the glass half empty or half full?” How do you answer the question? Does it depend on the day of week? Does it depend on how well you are doing in this stage of your life? Most people know that the answer should be “half-full”….