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Recent Posts

Coach's Corner E2 - Creating Life from the "Inside-Out"

In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life experiences. We are unconsciously driven […]

Life Lessons From Planning a Wedding

I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think. 

Coach's Corner: Effectively coming off antidepressant medication

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach […]

How to Overcome Addictions

Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value.  Addiction doesn’t have a positive or a negative value to it, […]

How to Treat and Overcome Depression

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy, […]

Emotional Intelligence - The Key to Extraordinary Leadership

Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers do not practice which separates […]

How to Reprogram the Subconscious Mind

Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That should be somewhat alarming when […]

How to Manage Fear as the Greatest Version of You

When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading books and going to seminars […]

Greatness is about setting standards and pushing boundaries

Is “greatness” hard or easy? What happens when you really push your boundaries and potential? You MUST find your edge so you know what to push over.  You CANNOT continue to push the edge of your above averageness…  Not only does living an above average life do far more damage than you realize… Living life […]

What does it mean to be the Greatest Version of You?

The Greatest Version of You, the level ten version of you, where you are focused on your greatness; you’ve got all cylinders firing, you’ve got all your neural processes consciously rewired and focused on your greatness! Some of the questions we explore are: What is Greatness, and what does it mean for you? Is Greatness […]

Coach’s Corner E2 – Creating Life from the “Inside-Out”

Uncategorized

In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life...

Read More

Life Lessons From Planning a Wedding

Personal Growth, Uncategorized

I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others...

Read More

Coach’s Corner: Effectively coming off antidepressant medication

Uncategorized

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges...

Read More

How to Overcome Addictions

Uncategorized

Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value.  Addiction doesn’t have a positive or...

Read More

How to Treat and Overcome Depression

Uncategorized

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as...

Read More

Emotional Intelligence – The Key to Extraordinary Leadership

Uncategorized

Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers...

Read More

How to Reprogram the Subconscious Mind

Uncategorized

Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That...

Read More

How to Manage Fear as the Greatest Version of You

Uncategorized

When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading...

Read More

Greatness is about setting standards and pushing boundaries

Uncategorized

Is “greatness” hard or easy? What happens when you really push your boundaries and potential? You MUST find your edge so you know what to push over.  You CANNOT continue to push the edge of your above averageness…  Not only does living an above average life do far more damage...

Read More

What does it mean to be the Greatest Version of You?

Uncategorized

The Greatest Version of You, the level ten version of you, where you are focused on your greatness; you’ve got all cylinders firing, you’ve got all your neural processes consciously rewired and focused on your greatness! Some of the questions we explore are: What is Greatness, and what does it...

Read More
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Latest Posts

  • Coach’s Corner E2 – Creating Life from the “Inside-Out”
  • Life Lessons From Planning a Wedding
  • Coach’s Corner: Effectively coming off antidepressant medication
  • How to Overcome Addictions
  • How to Treat and Overcome Depression

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