How to navigate life’s curveballs and challenges

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy,…

In part 2 of our series on stress management, we give you more tools that not only reduce worry and anxiety, but allow you to feel more at peace, confident, and excited for life’s challenges and stressful times! In this episode we talk about: What stress is NOT and the common myths about how it…

In this episode we dive into the important topic of dealing with anxiety. Anxiety is a common and sometimes overwhelming part of the human experience, and learning how to manage it is a crucial aspect of maintaining mental and emotional well-being. We explore the science behind anxiety and how it can manifest physically and mentally,…

Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers do not practice which separates…

Walter Goodwin, Founder of Iron Bird Dharma (ironbirddharma.com) has over 30 years of experience with Tibetan Buddhist practices and meditation, and he’s made it his life purpose to translate this knowledge for the Western mind to help people find more meaning, fulfillment, joy, and appreciation in life. These concepts and tools integrate very well with…

Ever feel like your life is driven by what you think or feel you “should” be doing, and not what you really WANT? In this video, we talk about how to overcome the “should” habit and reconnect to your true wants and desires.