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Recent Posts

Coach's Corner E2 - Creating Life from the "Inside-Out"

In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life experiences. We are unconsciously driven […]

Life Lessons From Planning a Wedding

I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think. 

Coach's Corner: Effectively coming off antidepressant medication

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach […]

How to Overcome Addictions

Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value.  Addiction doesn’t have a positive or a negative value to it, […]

How to Treat and Overcome Depression

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy, […]

Emotional Intelligence - The Key to Extraordinary Leadership

Everyone knows that IQ is a scale of how “smart” you are. EQ, or Emotional Intelligence, is the leadership counterpart, and not as many know and understand this term. Ultimately, it contains the crucial skills to lead and inspire! In this episode, you will discover: Crucial skills that most managers do not practice which separates […]

How to Reprogram the Subconscious Mind

Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That should be somewhat alarming when […]

How to Manage Fear as the Greatest Version of You

When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading books and going to seminars […]

Greatness is about setting standards and pushing boundaries

Is “greatness” hard or easy? What happens when you really push your boundaries and potential? You MUST find your edge so you know what to push over.  You CANNOT continue to push the edge of your above averageness…  Not only does living an above average life do far more damage than you realize… Living life […]

What does it mean to be the Greatest Version of You?

The Greatest Version of You, the level ten version of you, where you are focused on your greatness; you’ve got all cylinders firing, you’ve got all your neural processes consciously rewired and focused on your greatness! Some of the questions we explore are: What is Greatness, and what does it mean for you? Is Greatness […]

How to Give Unconditional Love

Personal Growth, Relationships

For those parents out there who believe they give their children unconditional love, you really can’t unless you are giving unconditional love to yourself. Here’s why: Think about your inner critic that is constantly judging and talking to you and telling you that you did or didn’t do enough to...

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What is your one sentence?

Personal Growth

The Inevitable You® system teaches people that their “mental software” (programs and patterns that create reality for them), are generally baked in by the age of 5. Traditional psychology and neural sciences both agree on this notion. The way that they view themselves, interact with the world, and perceive and...

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How to be a champion

Personal Growth

There are many factors and ways to transform your psychology from good or above-average to CHAMPION.  One way is to examine your Beliefs – your core belief system is the foundation to empower you to become a Champion.  How can you transform and change your beliefs when “Come on you...

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Why Most People Fail With Their New Year Resolutions

Changing

Usually, within a few weeks, most people give up on their New Year resolutions. Maybe they hit the gym hard for the first week, miss a couple days the second week, and only go once the third week. Maybe they go a few days without a cigarette, sneak one in...

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What is spirituality?

Personal Growth

Spirituality is something that every human contemplates… what does it mean to be spiritual. It is the battle of the ages, because everyone has their own opinion on what spirituality means to them. And that is exactly it, being spiritual is different for everyone. Whether they find spirituality through church...

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How coaching is different from therapy

Personal Growth

The best way to define life coaching is to compare it to counseling and traditional therapy. While there are some similarities, coaching is very different because it focuses on strengths and skills and develops strategic plans for achieving goals. Generally, the focus of therapy is to “heal” the patient by...

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How to Control Emotions

Changing

When you look at your predominate emotions, how often are you in a negative emotional state? For most people, this is 90% of the time. They are worried about stuff, fearful the day isn’t going to go right, and scared that bad things are going to happen to them. What...

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How To Get Out Of Bed Fully Energized!

Unwanted Behaviors

When the alarm clock of life goes off, do you wake up?  Hit the snooze?  Eventually grumble out of bed?  Or do you jump out of bed with passion and excitement because you are sooo excited to be you, to be living your life? The video below shows you how...

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How To Deal With Stress

Unwanted Behaviors

Most people when faced with difficult times will only continue to do what they have always done, but they will work it harder, be more persistent, research more, intensify, or even just get louder! As the times get even tougher (like the abyss many are in now,) they will just...

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SMART Goal Setting: How to Set Goals and Achieve Them

Personal Growth

65% of the planet does not even write goals down. They are not even in the game!   If you look at your to-do list, and say, “I’ve got a pretty good to-do list,” know that just to write a pretty good to-do list gets you into the top 35% of...

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Latest Posts

  • Coach’s Corner E2 – Creating Life from the “Inside-Out”
  • Life Lessons From Planning a Wedding
  • Coach’s Corner: Effectively coming off antidepressant medication
  • How to Overcome Addictions
  • How to Treat and Overcome Depression

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