In part 2 of our series on stress management, we give you more tools that not only reduce worry and anxiety, but allow you to feel more at peace, confident, and excited for life’s challenges and stressful times! In this episode we talk about:
- What stress is NOT and the common myths about how it helps us
- The value of stress in our past and how it served us for survival, but is not required like it once one
- The positive side of stress and how it contributes to our growth
- Why simply using the word “stress” creates negative energy and how changing your language will empower you
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