The best way to define life coaching is to compare it to counseling and traditional therapy. While there are some similarities, coaching is very different because it focuses on strengths and skills and develops strategic plans for achieving goals. Generally, the focus of therapy is to “heal” the patient by relieving pain and “fixing” psychological…
To get to where you want to go and be who you want to be, you must design the person in the future and act accordingly. When you really design yourself in the future, your thoughts, feelings, actions, and bring that person to the present, that is when you create the most success. One of the…
Let’s say you have a fear of elephants and someone (most likely a parent) taught you that if you clap your hands, you will scare away the elephants. So every time you fear an elephant is about to trample you, you clap your hands to scare them away, and it works every time. Over time,…
Are you striving for more? Are you demanding and pushing yourself to grow each and every day? This is the key to Greatness. When you become complacent, there’s little motivation to change, and it is the very thing that prevents you from having more in life. This episode is about why you should absolutely eliminate…
I would bet that anecdotally, 85% of my clients absolutely DO NOT KNOW their purpose. They work hard, they’re good people, they show up, they’re good parents, they pay their bills, they’re growing their lives. But when you ask them, “What’s your purpose?” They respond with, “I don’t know,” or, “That’s a great question. I’m…
This episode goes deeper into our “change management” toolbox, how to deal with challenges that inevitably come when making significant changes and becoming the Greatest Version of You. We also talk about the science behind habits, how to effectively break old habits and create new ones, and why the incremental approach to change is not…