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Do you ever wonder what makes “change” so hard for yourself or others? Do you ever wonder what makes it easier for some people, or why certain changes can be easier than others? To make a significant change or upgrade in any area of your life, you must understand the psychology behind what drives change…
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The best way to define life coaching is to compare it to counseling and traditional therapy. While there are some similarities, coaching is very different because it focuses on strengths and skills and develops strategic plans for achieving goals. Generally, the focus of therapy is to “heal” the patient by relieving pain and “fixing” psychological…
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Top 10 Reasons Why New Year’s Resolutions Fail
Chances are you have failed with your New Year’s Resolutions in the past. Maybe you have even stopped making them because what’s the point anyway? Well, you’re not alone… Studies have shown that 60% of people create resolutions, but only about 10% actually make them happen. Why do so many people have a tough time…