In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power. With emotional mastery, you will be able to quickly and effectively shift disturbing…
I’d like to give you a new perspective on fear. What is it exactly? Does it hold you back? Does it energize you? Is it half empty or half full? At its core, what is fear? The answer? It’s all of the above and even more. It can energize you, protect you, give you perspective,…
2021 is just around the corner and in The Inevitable You® Coaching System, it is not just a new date on the calendar, it’s time to design your new “mental software” because your “Windows 2020” will soon be outdated! As you prepare for another year and look at what it will take to accomplish your…
This episode goes deeper into our “change management” toolbox, how to deal with challenges that inevitably come when making significant changes and becoming the Greatest Version of You. We also talk about the science behind habits, how to effectively break old habits and create new ones, and why the incremental approach to change is not…
Let’s say you have a fear of elephants and someone (most likely a parent) taught you that if you clap your hands, you will scare away the elephants. So every time you fear an elephant is about to trample you, you clap your hands to scare them away, and it works every time. Over time,…
What is NLP, or Neuro-Linguistic Programming? NLP has been around since the 1970’s, and is very effective for creating lasting change. This video gives a brief summary of how it works and the science behind it.