One of the biggest challenges people have with embracing potentiality and successful psychology is that they have been taught and told to perform in accordance with labels. When you go to first grade and get told “sit down, shut up, look like all the other kids in the room, color within the lines, we’ll give…
I would bet that anecdotally, 85% of my clients absolutely DO NOT KNOW their purpose. They work hard, they’re good people, they show up, they’re good parents, they pay their bills, they’re growing their lives. But when you ask them, “What’s your purpose?” They respond with, “I don’t know,” or, “That’s a great question. I’m…
There are many methods and strategies on how to relieve stress, but the most important thing you can do to minimize the harmful effects of stress is to change the way you perceive it and talk about it. This is one of the most important things I’m going to tell you: when you’re in a…
Ever feel like your life is driven by what you think or feel you “should” be doing, and not what you really WANT? In this video, we talk about how to overcome the “should” habit and reconnect to your true wants and desires.
For those parents out there who believe they give their children unconditional love, you really can’t unless you are giving unconditional love to yourself. Here’s why: Think about your inner critic that is constantly judging and talking to you and telling you that you did or didn’t do enough to get love that day. Think…