In this episode we discuss the mind-bending notion that how we perceive reality is just an illusion, how recent science is supporting and even proving this, and what the implications are for our personal development and spiritual growth.

In this episode, we explore the psychology of fear and delve into practical strategies aimed at changing thought patterns to master your fears. We’ll dissect the fight-or-flight response, examining how altering your thought processes can transform irrational fears and anxieties. From mindfulness practices that encourage thought awareness to cognitive-behavioral techniques...

In this episode we dive into the important topic of dealing with anxiety. Anxiety is a common and sometimes overwhelming part of the human experience, and learning how to manage it is a crucial aspect of maintaining mental and emotional well-being. We explore the science behind anxiety and how it...

Ever feel like your life is driven by what you think or feel you “should” be doing, and not what you really WANT? In this video, we talk about how to overcome the “should” habit and reconnect to your true wants and desires.

In this episode, we explore the concept of struggle as a catalyst for personal growth, resilience, and ultimate success. We discuss how facing adversity and going through painful experiences can shape us into stronger individuals and provide invaluable lessons along the way. We share personal experiences and inspiring stories of...

Life is full of ups and downs, and we all face various obstacles and setbacks along our journey. What do you do when you encounter these? How can you use these experiences to learn, grow, and come out stronger than before? In this episode, we discuss the importance of mindset...

Synchronicity is a term that describes meaningful coincidences or events that seem to be connected in a meaningful way, even if there is no apparent causal relationship. We discuss how synchronicity can be a powerful sign that we are on the right path towards our desires and how it can...

When starting something new like a career change, a business, learning a skill, moving to a new location, or dating, it can be a scary process and challenging to find confidence with yourself. In this episode, we discuss how to overcome thoughts and feelings of self-doubt and discouragement, and how...

In this episode, we dive deep into the mechanics of the law of attraction and explore how manifestation works. We discuss the fundamental principles of the law of attraction, including the role of thoughts, emotions, and beliefs in shaping our reality. We also examine the concept of the subconscious mind...

Walter Goodwin, Founder of Iron Bird Dharma (ironbirddharma.com) has over 30 years of experience with Tibetan Buddhist practices and meditation, and he’s made it his life purpose to translate this knowledge for the Western mind to help people find more meaning, fulfillment, joy, and appreciation in life. These concepts and...