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A Simple Way to Overcome Avoidance Behaviors that Sabotage You
Let’s say you have a fear of elephants and someone (most likely a parent) taught you that if you clap your hands, you will scare away the elephants. So every time you fear an elephant is about to trample you, you clap your hands to scare them away, and it works every time. Over time,…
Reality is not real
Reality is not real. Everybody thinks that what’s going on in the world is real, they say, “Wait a minute, I have bills to pay. The tsunami that swept through my life is real, the economy is real.” It’s not real, it’s unreal. What exactly is reality and how is it created? What makes reality…
How to Relieve Stress
There are many methods and strategies on how to relieve stress, but the most important thing you can do to minimize the harmful effects of stress is to change the way you perceive it and talk about it. This is one of the most important things I’m going to tell you: when you’re in a…
Success does not require “hard work”
We have, in our culture, this puritanical work ethic that nothing of value should come without hard work, blood, sweat, and tears. There are a lot of people that go through life believing that success can only attained and created through effort and hard work. They go to their 9-5 jobs, get their work done,…
How to manage your time more effectively
Do you ever feel like you don’t have enough time in the day? Do you frequently feel rushed or stressed because of time constraints? In this episode we discuss how to manage your time better, and what you should REALLY be focused on to be more productive and efficient.