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Are you aware that 90% of reality lies in the subconscious mind? When you look at a picture of an iceberg, where 10% of it is above water and the other 90% is below water, that is how your mind works. Only 10% of your “mental software”, or the way you think, is in the…
How to Overcome Anxiety and Turn It Into the Adrenaline of Greatness!
Anxiety and stress is a learned helplessness, it is strategy that you learned from a very early age. It is not because your “family of origin” was evil or stupid, someone taught them this strategy too. Think about the puritanical and historical American roots, we are unique at how vociferously and energetically we beat…
The Benefits of Journaling: Why it is crucial to your success
One of the most important tools you have for creating your greatness is to journal daily or near daily. There are many benefits of journaling, here’s what you need to know: The challenge is, everybody journals, they are just doing in their heads. They are thinking about their problems or their challenges, how they…
How to Practice Gratitude
Gratitude is one of the most powerful emotions, and has been called the “relationship emotion” because it helps cultivate positive relationships with yourself as well as others. So, how does one experience more Gratitude? There are many blogs with tips, strategies, and tools for practicing gratitude, and they are mostly valid and great things to…
SMART Goal Setting: How to Set Goals and Achieve Them
65% of the planet does not even write goals down. They are not even in the game! If you look at your to-do list, and say, “I’ve got a pretty good to-do list,” know that just to write a pretty good to-do list gets you into the top 35% of the population. To actually write…