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SMART Goal Setting: How to Set Goals and Achieve Them
65% of the planet does not even write goals down. They are not even in the game! If you look at your to-do list, and say, “I’ve got a pretty good to-do list,” know that just to write a pretty good to-do list gets you into the top 35% of the population. To actually write…
How to Improve Communication
When clients ask me how to improve their communication skills, it’s very, very rare that I actually see problems with their communication. What I really see is that people are communicating very well, and what they’re communicating when they think they’re having problems is, “I’m right, you’re wrong.” The problem isn’t communication. You’re letting…
How to Overcome Anxiety and Turn It Into the Adrenaline of Greatness!
Anxiety and stress is a learned helplessness, it is strategy that you learned from a very early age. It is not because your “family of origin” was evil or stupid, someone taught them this strategy too. Think about the puritanical and historical American roots, we are unique at how vociferously and energetically we beat…
How to Give Unconditional Love
For those parents out there who believe they give their children unconditional love, you really can’t unless you are giving unconditional love to yourself. Here’s why: Think about your inner critic that is constantly judging and talking to you and telling you that you did or didn’t do enough to get love that day. Think…