When clients ask me how to improve their communication skills, it’s very, very rare that I actually see problems with their communication. What I really see is that people are communicating very well, and what they’re communicating when they think they’re having problems is, “I’m right, you’re wrong.” The problem isn’t communication. You’re letting…
I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and Time based) The new research says that creating specific goals can be challenging for most people, and that there is a more effective method called…
People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s not. If you remember back to the Stewart Smalley SNL skit . . . “I’m good enough. I’m strong enough, and dog gone it, people…
One of the most important tools you have for creating your greatness is to journal daily or near daily. There are many benefits of journaling, here’s what you need to know: The challenge is, everybody journals, they are just doing in their heads. They are thinking about their problems or their challenges, how they…
Spirituality is something that every human contemplates… what does it mean to be spiritual. It is the battle of the ages, because everyone has their own opinion on what spirituality means to them. And that is exactly it, being spiritual is different for everyone. Whether they find spirituality through church every Sunday, or meditation, it…
Most people’s psychology is built on avoiding failure and as a consequence, it actually enhances the probability that they will fail with their New Year resolutions. – (See more at: https://www.theinevitableyou.com/why-new-year-resolutions-fail) 90% of people are operating in an “away pattern”, meaning they are primarily focused on what they don’t want. As a result, their actions…