People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s not. If you remember back to the Stewart Smalley SNL skit . . . “I’m good enough. I’m strong enough, and dog gone it, people…
Fear is a basic human instinct and is essential for our survival, it is our fight or flight response to perceived danger or threats. Without it, we would certainly have a shorter life span and more physical and emotional pain. However, we all perceive fear entirely different and therefore we have our own unique ways…
What is NLP, or Neuro-Linguistic Programming? NLP has been around since the 1970’s, and is very effective for creating lasting change. This video gives a brief summary of how it works and the science behind it.
Ever feel like your life is driven by what you think or feel you “should” be doing, and not what you really WANT? In this video, we talk about how to overcome the “should” habit and reconnect to your true wants and desires.
When clients ask me how to improve their communication skills, it’s very, very rare that I actually see problems with their communication. What I really see is that people are communicating very well, and what they’re communicating when they think they’re having problems is, “I’m right, you’re wrong.” The problem isn’t communication. You’re letting…