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Do you believe change is hard? Think again…

Do you believe change is hard? Think again…

We hear all the time, “It’s so hard to change” and “people hate change.” That is not true. If you are going to consciously use language and descriptors to build your reality, the truth is we love the change that we love and we only hate the change that we...

How to Help Someone You Care About Change

A client brought this challenge up last week. They have a family member they want to help, but they haven’t made the attempt to help because they feel it might be a “lost cause.” Here’s what they wrote:   “I have people in mind that I want to teach The...

How long does it take to break a habit?

In the early 1970’s, NASA was running long-term tests on astronauts for the Mars program. I didn’t discover this until years later, but one of the scientist running these tests was actually two doors down the street from me! They were running various tests and studies, and one was putting...

Why going “cold turkey” works better than an incremental approach to change

Why going “cold turkey” works better than an incremental approach to change

When it comes to change, several systems will tell you, “Don’t go cold turkey, don’t go massive. Take baby steps.” However, there are several reasons to think otherwise. In last week’s blog post, I referenced the article, “Change or Die,” that posed the question:   “If a trusted medical authority told...

3 Keys to Create Lasting Change

3 Keys to Create Lasting Change

When talking about how to create lasting change and transformation, and specifically why people don’t change or struggle with it, I always like to reference a great article called “Change or Die” that was posted on the Fast Company website in 2005.   In essence, the article begins by providing...

3 Things You Must Do When Making a Life Change

When you begin to use the tools in The Inevitable You® coaching system, and you move from Old You to New You, your reality changes and you must make adjustments to your software for how you deal with those changes. Old You is built for comfort, it looks for safety...

The value of a “rite of passage” for making life changes

  This video was excerpted from one of our webinars on Transformation. Want to see the whole video? [button_3 text=”get-access-now.png” align=”center” href=”https://uv999.infusionsoft.com/app/orderForms/Breakthrough-Video”/]

The easiest way to change your reality

The power of labels has been documented over and over and over again. When someone buys into their label, they will do everything in their power to perform according to the label. One of the most poignant studies on labels was done in the late 80’s when AIDS was a...

Reframe how you think about your trauma and challenges

Most people have heard or been asked the question, “Is the glass half empty or half full?” How do you answer the question? Does it depend on the day of week? Does it depend on how well you are doing in this stage of your life? Most people know that...

Why Do People Give Up When Learning Something New?

One of the difficulties people have in the self help arena or psychological model of creating Greatness happens when they learn something new. Maybe they read a new book, or attended a seminar, and they are ready to practice something new about their life. As they begin to practice, when...

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