What is NLP?

I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and Time based) The new research says that creating specific goals can be challenging for most people, and that there is a more effective method called…

One of the biggest challenges people have with embracing potentiality and successful psychology is that they have been taught and told to perform in accordance with labels. When you go to first grade and get told “sit down, shut up, look like all the other kids in the room, color within the lines, we’ll give…

In this episode, we explore the concept of struggle as a catalyst for personal growth, resilience, and ultimate success. We discuss how facing adversity and going through painful experiences can shape us into stronger individuals and provide invaluable lessons along the way. We share personal experiences and inspiring stories of individuals who have turned their…