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The Challenges With Embracing Change
Do you ever wonder what makes “change” so hard for yourself or others? Do you ever wonder what makes it easier for some people, or why certain changes can be easier than others? To make a significant change or upgrade in any area of your life, you must understand the psychology behind what drives change…
A Simple Way to Overcome Avoidance Behaviors that Sabotage You
Let’s say you have a fear of elephants and someone (most likely a parent) taught you that if you clap your hands, you will scare away the elephants. So every time you fear an elephant is about to trample you, you clap your hands to scare them away, and it works every time. Over time,…
What is spirituality?
Spirituality is something that every human contemplates… what does it mean to be spiritual. It is the battle of the ages, because everyone has their own opinion on what spirituality means to them. And that is exactly it, being spiritual is different for everyone. Whether they find spirituality through church every Sunday, or meditation, it…
Why most people are likely to fail their New Year resolutions
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