Similar Posts
SMART Goal Setting: How to Set Goals and Achieve Them
65% of the planet does not even write goals down. They are not even in the game! If you look at your to-do list, and say, “I’ve got a pretty good to-do list,” know that just to write a pretty good to-do list gets you into the top 35% of the population. To actually write…
How to Give Unconditional Love
For those parents out there who believe they give their children unconditional love, you really can’t unless you are giving unconditional love to yourself. Here’s why: Think about your inner critic that is constantly judging and talking to you and telling you that you did or didn’t do enough to get love that day. Think…
How to Break Old Habits and Create New Ones
This episode goes deeper into our “change management” toolbox, how to deal with challenges that inevitably come when making significant changes and becoming the Greatest Version of You. We also talk about the science behind habits, how to effectively break old habits and create new ones, and why the incremental approach to change is not…
How to manage your time more effectively
Do you ever feel like you don’t have enough time in the day? Do you frequently feel rushed or stressed because of time constraints? In this episode we discuss how to manage your time better, and what you should REALLY be focused on to be more productive and efficient.
How to Overcome Anxiety and Turn It Into the Adrenaline of Greatness!
Anxiety and stress is a learned helplessness, it is strategy that you learned from a very early age. It is not because your “family of origin” was evil or stupid, someone taught them this strategy too. Think about the puritanical and historical American roots, we are unique at how vociferously and energetically we beat…