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Most people’s psychology is built on avoiding failure and as a consequence, it actually enhances the probability that they will fail with their New Year resolutions. – (See more at: https://www.theinevitableyou.com/why-new-year-resolutions-fail) 90% of people are operating in an “away pattern”, meaning they are primarily focused on what they don’t want. As a result, their actions…
A Simple Way to Overcome Avoidance Behaviors that Sabotage You
Let’s say you have a fear of elephants and someone (most likely a parent) taught you that if you clap your hands, you will scare away the elephants. So every time you fear an elephant is about to trample you, you clap your hands to scare them away, and it works every time. Over time,…
How to Master Your Emotions and Develop Your Emotional Intelligence
In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power. With emotional mastery, you will be able to quickly and effectively shift disturbing…
Life Lessons From Planning a Wedding
I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think.
How to Use Affirmations and Make Them More Powerful
People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s not. If you remember back to the Stewart Smalley SNL skit . . . “I’m good enough. I’m strong enough, and dog gone it, people…