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One of the most important tools you have for creating your greatness is to journal daily or near daily. There are many benefits of journaling, here’s what you need to know: The challenge is, everybody journals, they are just doing in their heads. They are thinking about their problems or their challenges, how they…
How coaching is different from therapy
The best way to define life coaching is to compare it to counseling and traditional therapy. While there are some similarities, coaching is very different because it focuses on strengths and skills and develops strategic plans for achieving goals. Generally, the focus of therapy is to “heal” the patient by relieving pain and “fixing” psychological…
How to Break Old Habits and Create New Ones
This episode goes deeper into our “change management” toolbox, how to deal with challenges that inevitably come when making significant changes and becoming the Greatest Version of You. We also talk about the science behind habits, how to effectively break old habits and create new ones, and why the incremental approach to change is not…
Stop “should’ing” all over yourself
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What is your recipe for success?
People are always looking for the next, best recipe for success. Whether it’s “7 Habits of…” or “21 Pillars for…,” a lot of people want to be told how to “get rich quick” and they want a system that has worked for other people that they can replicate. That may work for some, but oftentimes…
How to Find Your Purpose in Life
I would bet that anecdotally, 85% of my clients absolutely DO NOT KNOW their purpose. They work hard, they’re good people, they show up, they’re good parents, they pay their bills, they’re growing their lives. But when you ask them, “What’s your purpose?” They respond with, “I don’t know,” or, “That’s a great question. I’m…