In this episode, we give you tools for diagnosing your “mental software” to make sure it’s working properly and getting you the results you want. These tools will help you maintain your momentum with your new “software” installation, and make sure you stay on track towards your goals.
In this episode, we cover some quick tools and tips that help you better manage stress, and how to use it to your advantage to fuel your Greatness. I explain how anxiety and worry are really just learned “programs” and habits and do not really serve you. You will see how just changing your perception…
This goes beyond normal goal setting tools and concepts… you already know how to set goals and plan for them… This is about thinking, feeling, and BEING the person required to take new actions, manage fear and failure differently, overcome the “old you” thought patterns that try to hold you back, and overcome the obstacles…
There are three massive overarching tools in The Inevitable You® coaching system that explain the primary ways that people think and process information, and their behavior and actions. This is a big one, it’s called “matching and mismatching.” There are people who have a natural tendency to “mismatch” things when they look at something….
I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think.
Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach…