In this episode, we cover some quick tools and tips that help you better manage stress, and how to use it to your advantage to fuel your Greatness. I explain how anxiety and worry are really just learned “programs” and habits and do not really serve you. You will see how just changing your perception…
This process gives you the guidance for Doing a great review of 2020, finding all the gifts, lessons, and challenges Getting certainty on your ability to overcome any challenges and obstacles that you will face. Creating an action plan for 2021, and the tools to make sure you stay committed and on track. Connect to…
I’m joined by my good friend Dan to discuss the lessons we got from planning our own weddings. We touch on many things like how to deal with stress and anxiety, why procrastination is just a strategy to keep you safe, and getting past caring so much about what others think.
Are you in motion and committed to taking massive action towards your 2022 goals? Do you even know what that would look like for you? It all boils down to your psychology, your habitual thoughts, it’s a mindset that allows you to overcome challenges along the way and stop at nothing to attain your goal!…
Walter Goodwin, Founder of Iron Bird Dharma (ironbirddharma.com) has over 30 years of experience with Tibetan Buddhist practices and meditation, and he’s made it his life purpose to translate this knowledge for the Western mind to help people find more meaning, fulfillment, joy, and appreciation in life. These concepts and tools integrate very well with…
You’ve likely heard the phrase at some point, “Raise your vibration.” But what does it actually mean? Why should you care? If you’re like me, you may have initially thought of it as just a nice, catchy “hippie” phrase. Sounds good, but how do I do that? After further examination and thought, I…