9 Step Process for Successful Goal Keeping

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach…

This goes beyond normal goal setting tools and concepts… you already know how to set goals and plan for them… This is about thinking, feeling, and BEING the person required to take new actions, manage fear and failure differently, overcome the “old you” thought patterns that try to hold you back, and overcome the obstacles…

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy,…

When people consider personal development, self-help, growth, transformation, one of the problems that they have – and it’s not taught by very many teachers – is how to properly manage fear and anxiety that comes with it. If you believe that there’s something that’s holding you back, and you’re reading books and going to seminars…

Life is full of ups and downs, and we all face various obstacles and setbacks along our journey. What do you do when you encounter these? How can you use these experiences to learn, grow, and come out stronger than before? In this episode, we discuss the importance of mindset and perspective in reframing obstacles…

When starting something new like a career change, a business, learning a skill, moving to a new location, or dating, it can be a scary process and challenging to find confidence with yourself. In this episode, we discuss how to overcome thoughts and feelings of self-doubt and discouragement, and how to create a sense of…