9 Step Process for Successful Goal Keeping

Discover the difference between goal setting, planning, and goal KEEPING. You will learn the psychology and tools to ensure you stick to your goals and resolutions for 2021. Before you create any goals, you want to understand these distinct “psychological programs” and how they impact your success. You’ll understand why most people fail with their…

Life is full of ups and downs, and we all face various obstacles and setbacks along our journey. What do you do when you encounter these? How can you use these experiences to learn, grow, and come out stronger than before? In this episode, we discuss the importance of mindset and perspective in reframing obstacles…

Walter Goodwin, Founder of Iron Bird Dharma (ironbirddharma.com) has over 30 years of experience with Tibetan Buddhist practices and meditation, and he’s made it his life purpose to translate this knowledge for the Western mind to help people find more meaning, fulfillment, joy, and appreciation in life. These concepts and tools integrate very well with…

In honor of Dr. Martin Luther King Jr. Day, I cover one of our most powerful tools that he inspired: the “I Have a Dream” speech. This is one of the most effective tools for creating excitement and passion for your goals. It will also help you get clarity on your vision of the future…

In this episode, we cover some quick tools and tips that help you better manage stress, and how to use it to your advantage to fuel your Greatness. I explain how anxiety and worry are really just learned “programs” and habits and do not really serve you. You will see how just changing your perception…

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach…