“Get Up!”

Think about the Hollywood stereotypes and movies of the military, Rangers, Navy SEALs, and special forces. Most people believe that elite military units look for the unbreakable soldier. I trained Army Rangers in my last 3 years of service, I was a chief instructor, I promise you 100% that we don’t look for unbreakable men….

How to Use Affirmations and Make Them More Powerful

People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s not. If you remember back to the Stewart Smalley SNL skit . . . “I’m good enough. I’m strong enough, and dog gone it, people…