In honor of Dr. Martin Luther King Jr. Day, I cover one of our most powerful tools that he inspired: the “I Have a Dream” speech. This is one of the most effective tools for creating excitement and passion for your goals. It will also help you get clarity on...
I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and Time based) The new research says that creating specific goals can be challenging for most people, and that there is...
In this episode, we give you tools for diagnosing your “mental software” to make sure it’s working properly and getting you the results you want. These tools will help you maintain your momentum with your new “software” installation, and make sure you stay on track towards your goals.
This process gives you the guidance for Doing a great review of 2020, finding all the gifts, lessons, and challenges Getting certainty on your ability to overcome any challenges and obstacles that you will face. Creating an action plan for 2021, and the tools to make sure you stay committed...
Discover the difference between goal setting, planning, and goal KEEPING. You will learn the psychology and tools to ensure you stick to your goals and resolutions for 2021. Before you create any goals, you want to understand these distinct “psychological programs” and how they impact your success. You’ll understand why...
2021 is just around the corner and in The Inevitable You® Coaching System, it is not just a new date on the calendar, it’s time to design your new “mental software” because your “Windows 2020” will soon be outdated! As you prepare for another year and look at what it...
Gratitude is one of the most powerful emotions, and has been called the “relationship emotion” because it helps cultivate positive relationships with yourself as well as others. So, how does one experience more Gratitude? There are many blogs with tips, strategies, and tools for practicing gratitude, and they are mostly...
In part 2 of our series on stress management, we give you more tools that not only reduce worry and anxiety, but allow you to feel more at peace, confident, and excited for life’s challenges and stressful times! In this episode we talk about: What stress is NOT and the...
In this episode, we cover some quick tools and tips that help you better manage stress, and how to use it to your advantage to fuel your Greatness. I explain how anxiety and worry are really just learned “programs” and habits and do not really serve you. You will see...
In this week’s podcast, I share some quick tips that will instantly start creating better health for you! These are things that I believe everyone should implement into their routine, they help you feel better and increase longevity. Some examples include: How to feel more rested and energized when you...
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