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How to Master Your Emotions and Develop Your Emotional Intelligence

In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power. With emotional mastery, you will be able to...

How to Control Your Emotions and Use Them to Empower You

There’s this notion that we cannot control our emotions, that they are “neither good or bad, they just are.” But what if you can control and consciously direct your emotions as you please? At The Inevitable You®, we teach that emotions are a product of “mental software,” when you change...

The Personality Assessment Illusion

There is a notion that who you are today, and why you are who you are, is stagnant or unchanging.   In traditional psychology, they will teach you that through Myers-Briggs or DISC or some popular personality assessment, or you have psychologists or teachers that will talk to you about...

Why 12 Step Recovery Programs Don’t Work For Some People

Addictions are one of the biggest mythical areas in psychology. We have more 12-step programs than we know what to do with. We have sex-aholics, narcotic-aholics, alcoholics, shopaholics, gamble-aholics. When you look at all the “addicts” we cover 75% of the population. However, did you know that the most commonly...

Why our mental health system is really a mental illness system

You may have heard the term DSM(V), Diagnostic Statistical Manual Version 5. This is the bible by which the mental health and insurance communities treat, reimburse, diagnose, and believe about who you are in times of challenges. While on one hand we should not be surprised that the medical community, funded by...

Latest Posts

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  • How to Overcome Addictions
  • How to Treat and Overcome Depression

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