How to Master Your Emotions and Develop Your Emotional Intelligence
In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ).
Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power.
With emotional mastery, you will be able to quickly and effectively shift disturbing or unpleasant emotions, while also finding value from them instead of trying to avoid or suppress them.
The best leaders understand this and consciously use their emotions to inspire and motivate themselves and people around them.
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