9 Step Process for Successful Goal Keeping

Synchronicity is a term that describes meaningful coincidences or events that seem to be connected in a meaningful way, even if there is no apparent causal relationship. We discuss how synchronicity can be a powerful sign that we are on the right path towards our desires and how it can help us to gain clarity…

In part 2 of our series on stress management, we give you more tools that not only reduce worry and anxiety, but allow you to feel more at peace, confident, and excited for life’s challenges and stressful times! In this episode we talk about: What stress is NOT and the common myths about how it…

In honor of Dr. Martin Luther King Jr. Day, I cover one of our most powerful tools that he inspired: the “I Have a Dream” speech. This is one of the most effective tools for creating excitement and passion for your goals. It will also help you get clarity on your vision of the future…

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges and how to best approach…

Are you aware that over 90% of your reality, your thoughts, emotions, and actions, is driven by the subconscious mind? What you believe about the world, about you, your challenges, your ability to succeed, is primarily dictated by the part of the mind that you are (mostly) unaware of! That should be somewhat alarming when…

The Greatest Version of You, the level ten version of you, where you are focused on your greatness; you’ve got all cylinders firing, you’ve got all your neural processes consciously rewired and focused on your greatness! Some of the questions we explore are: What is Greatness, and what does it mean for you? Is Greatness…