In this episode, we explore the psychology of fear and delve into practical strategies aimed at changing thought patterns to master your fears. We’ll dissect the fight-or-flight response, examining how altering your thought processes can transform irrational fears and anxieties. From mindfulness practices that encourage thought awareness to cognitive-behavioral techniques designed to reframe negative thinking,…
In this episode we dive into the important topic of dealing with anxiety. Anxiety is a common and sometimes overwhelming part of the human experience, and learning how to manage it is a crucial aspect of maintaining mental and emotional well-being. We explore the science behind anxiety and how it can manifest physically and mentally,…
In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to guide your thinking and behavior is where you will find immense power. With emotional mastery, you will be able to quickly and effectively shift disturbing…
There’s this notion that we cannot control our emotions, that they are “neither good or bad, they just are.” But what if you can control and consciously direct your emotions as you please? At The Inevitable You®, we teach that emotions are a product of “mental software,” when you change the programs and patterns it…
There is a notion that who you are today, and why you are who you are, is stagnant or unchanging. In traditional psychology, they will teach you that through Myers-Briggs or DISC or some popular personality assessment, or you have psychologists or teachers that will talk to you about who you are, they will…
Addictions are one of the biggest mythical areas in psychology. We have more 12-step programs than we know what to do with. We have sexaholics, narcotic addicts, alcoholics, shopaholics, gambling addicts… When you look at all the “addicts,” we cover 75% of the population. However, did you know that the most commonly used recovery program,…
You may have heard the term DSM(V), Diagnostic Statistical Manual Version 5. This is the bible by which the mental health and insurance communities treat, reimburse, diagnose, and believe about who you are in times of challenges. While on one hand we should not be surprised that the medical community, funded by Big Pharm, is working hard…