One of the difficulties people have in the self help arena or psychological model of creating Greatness happens when they learn something new. Maybe they read a new book, or attended a seminar, and they are ready to practice something new about their life. As they begin to practice, when they run into difficulty, they…
A lot of people have a hard time changing. They have their beliefs about what is difficult about change, or they say it’s too hard, or it takes some amount of time to change. Everyone has their unique battles and strategies for making a change in their life. And for some people the change…
What if you woke up tomorrow morning and everything you knew, your name, your identity, all of your memories, were gone? What would you do? In fact, this is a real disorder called amnesia and it is marked by severe memory loss. It usually caused by damage to the areas of the brain that are…
Usually, within a few weeks, most people give up on their New Year resolutions. Maybe they hit the gym hard for the first week, miss a couple days the second week, and only go once the third week. Maybe they go a few days without a cigarette, sneak one in here and there over a…
When you look at your predominate emotions, how often are you in a negative emotional state? For most people, this is 90% of the time. They are worried about stuff, fearful the day isn’t going to go right, and scared that bad things are going to happen to them. What they don’t realize is that…
The first thing to know about change is to understand that most people focus on “how” and less on the “Why.” However, it’s absolutely critical to know the “Why” first. When you know the “why”, the “how” becomes easier. For purposes of this article, we’ll assume you know why the change you are seeking must take…
Too often, therapy dwells on your past rather than on where you’re going. Now don’t get me wrong, therapy can help you feel good about where you are and give you some understanding of your past patterns. But to become the greatest version of you, you need more than to just understand the…