Patterns to Interrupt Patterns

The pattern to interrupt patterns can be a very tricky arena. Don’t make it harder than it needs to be. Practice conscious competence to arrive at easy ways to interrupt the pattern. (Obviously if you are in the pattern and you don’t know it, which happens to everyone, there’s no “pattern” to interrupt. You first have to have consciousness that you’re in an old pattern! We all have these moments. It is when you realize you’re in a pattern, what do you do? Beat yourself up? Well, don’t do that! Now the Greatest Version of You can reinterrupt the pattern, and you celebrate!)

An example of this is when you’re at dinner, and when you’re overeating, there arrives a point when you go, “Oh, I’m full.” Yet many people continue to eat. So when you’re stuffing yourself with negative emotions or negative thoughts and you realize it, what do you do? Answer these questions, and let’s see…