When starting something new like a career change, a business, learning a skill, moving to a new location, or dating, it can be a scary process and challenging to find confidence with yourself. In this episode, we discuss how to overcome thoughts and feelings of self-doubt and discouragement, and how...

In this episode, we dive deep into the mechanics of the law of attraction and explore how manifestation works. We discuss the fundamental principles of the law of attraction, including the role of thoughts, emotions, and beliefs in shaping our reality. We also examine the concept of the subconscious mind...

Walter Goodwin, Founder of Iron Bird Dharma (ironbirddharma.com) has over 30 years of experience with Tibetan Buddhist practices and meditation, and he’s made it his life purpose to translate this knowledge for the Western mind to help people find more meaning, fulfillment, joy, and appreciation in life. These concepts and...

In this episode I’m joined by my fellow coaches Dan Jimenez and Laura Grant to discuss creating reality and life from the “inside-out,” our own standards, dreams, and wants. Much of how we operate is a result of our programming that started from an early age and reinforced by life...

Fellow coach Dan Jimenez with Axistence Athletics joins us in a “behind the scenes” discussion on how to help a client who has recently got off antidepressant medication and is experiencing challenges like irritability and stress. We talk about some effective tools that can be used to solve these challenges...

Addictions are one of the biggest mythical areas in psychology and mental health. Most people hear the word “addiction” and immediately assign a negative value and connotation to it. Very few teach the fact that the psychology of addiction, when properly focused, has great value.  Addiction doesn’t have a positive or...

An estimated 21 million adults in the US (8.4%) had at least one major depressive episode (diagnosed as a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as...

Are you in motion and committed to taking massive action towards your 2022 goals? Do you even know what that would look like for you? It all boils down to your psychology, your habitual thoughts, it’s a mindset that allows you to overcome challenges along the way and stop at...

This goes beyond normal goal setting tools and concepts… you already know how to set goals and plan for them… This is about thinking, feeling, and BEING the person required to take new actions, manage fear and failure differently, overcome the “old you” thought patterns that try to hold you...